How To Lose Weight Fast -Weight Loss Tips

How To Lose Weight Fast – Weight Loss Tips

How To Lose Weight fast weight loss tips. Nowadays everyone is going to fat and want to lose his weight in the more effective way. Plenty of fad diets are available in the market to lose weight quickly. but what is the best way for you to lose weight. If you will lose weight faster by eating fad diets then it can be dangerous more for your health. It is the best for you to lose weight slowly and permanently you just have to eat natural foods and to do exercise daily. To pounds off permanently, it is the best for you to lose weight slowly. Here i will tell you some tips about how to lose weight naturally in the best possible manner.

one Pound of fat is equal to 3500 calories. Means that if you save 500 calories per day through diet and do exercise you will lose 1 pound weight in a week. If you want to keep it maintain then you have to save 100 calories per day. If you take 1000 to 1200 calories per day and  exercise one hour per day you will lose weight up to 2 to 3 pounds in first weak. Mostly adults gain 1 to 2 pounds per year. If you want to lose weight permanently then you should have to eat less and should have to exercise more. Here are some useful tips about How To Lose Weight Naturally without any problem…

How To Lose Weight Fast -Weight Loss Tips

How To Lose Weight Fast | Weight Loss Tips

1). Eat Breakfast Every Day:  One habit that is very common to those peoples who have lost weight is to eat breakfast every day. Most of the people’s skip breakfast and think that they are losing weight by skipping breakfast but they eat more throughout the whole day. New Food Pyramids Studies show that “peoples who eat breakfast have lower BMIs than those who skip breakfast and perform better, whether at school or in the boardroom”.

2). Eat Low-Carb Diet: If you want to lose weight then you should have to avoid sugar and starch(like bread). This is not an old idea but dozens of modern studies show that eating low-carb foods is the best and most effective way of losing weight.

3). Eat Natural Fat: The common mistake is that some people’s eat low carb food and also don’t eat fat. Note that there are two main sources of energy one is fat and the other is carb. Avoid both at a time but one of both is necessary. because low carb and low fat = starvation. And also eat when hungry. try to eat more natural fat e.g. Butter, coconut oil, fatty fish, meat including fat etc until you satisfied.

4). Eat Real Foods: Eat those low carb diets that are based on real food. An effective low carb diet should be based on real food. Avoid from those foods that are full of carbs. Real food means what the humans are eating for thousands and millions of years e.g. meat, fish, vegetables, eggs, butter, olive oil, coconut oil.

Don’t eat low carb versions of high carb foods like cookies, chocolate, bread, pista, or ice cream- unless you are sure of present ingredients of products.

Avoid the products with the word “net carbs”. this is another way of fooling you.

5). Eat Only When Hungry: On a low carb diet your aim should be to eat only when hungry. If you are not hungry, don’t eat. Any formula can not slow down your weight if you eat frequently lot of food.

Reduce unnecessary snacking: If you want to lose weight you should have to avoid from unnecessary snacking e.g. Dairy Products(such as cream and cheeses). If you are munching lot of cheese in front of T.V without being hungry it is not the way, please take care about this.

Nuts: salted nuts are more difficult to stop to eat than unsalted nuts. Scientific studies show that salted nuts make you overeaten that results in the more you fat.

6). Measure your Progress Wisely: If you are losing weight then you should have to measure your belly everyday and note the difference of weight everyday. In this way you will get more experience and try to diet more.

7). For Men: Avoid Drinking Beer: This can also be applied to women. Beer contain rapidly carbs that shut down fat burning. If the fat will not burn you will definitely get fated.

8). For Women: Avoid Eating Fruit: Fruits also shut down burning fat burning that results from more weight.

9). Avoid artificial sweeteners.

10). Sniff a banana, an apple when you feel hungry.

11). Drink plenty of water in a day that does not only help you to lose weight but also protects you from diseases.

12). For ten minutes after eating the meal you should have to walk up and down on stairs.

I hope all the above-listed tips of losing weight will be helpful for you. This article “How To Lose Weight Naturally -weight loss tips”. Dear readers If you have more tips on losing weight please write in the comments. How To Lose Weight Fast and Weight Loss Tips

Also Read […Best way to lose weight Fast..]

How make money on facebook

What is face book?

How make money on facebook.

Facebook is a corporation and online social networking service.

Facebook is a biggest network of the social media it gave the lot of entertainment and also allows to share their ideas about the study and other types of the info. Through face book you get a lot of advertisement because million of people are online at a time.

We may say that everything is possible through the face book here we are tell you How make money on facebook

Founded:4, February  2004, Cambridge, Massachusetts, US

Headquarters: Menlo Park, California, United States

CEO: Mark Zuckerberg

Founders:Dustin Moskovitz ,Mark Zuckerberg, Eduardo Saverin, Andrew McCollum, Chris Hughes

How make money on facebook:

Most of the people think that FB is just a social networking website and you can use it only for entertainment or time pass, but only FEW people know that you can use Face book as a cash cow. But it’s possible only when you’ve a perfect strategy and a complete step by step blueprint. Face book has more than 600 million users today and it’s a huge market. If you learn how to monetize this market then you’ll start making money in no time.How make money on facebook

Face book is the successful method of earning a lot of money Facebook  is a social media website in this website thousands  of people are login and logout and use this website so you are earn a lot of money through this website you share their ideas through this social media website and tell the people about himself and people are know about you and you are also advertisement on the face book you know that thousands of people are online and if you share that the people are see your add and also like it if people are liked then many people are shared it so your add are seen by the whole world.

  • You are your own boss
  • You can start your work without any investment
  • You can earn a lot of money with the spending a short time
  • You are not go to any office it allow the worker at home.
  • Thousands of people are working in this network so you can get easily help if you faced any problem.
  • No technical skills are required for this work
  • It is a simply a click work you just like the face book page and earn money

In first you open the fanslave page and create an account to this website after the creation of an account login this website

 

In this you create an account there are many field and fill this field Email address are gave that which are in use and after the register an confermation link are send to your Email you click the register after the fill of  all the field then go to Email and confirm your account after confirm login into Fansalve.

 

 

In this you are login and open your account at Fansalve and now you selected the catagery in this article we are learn earn money through face book so you select the face book at the right side you are shown the currency in which your amount are send and you click the shop and in this lot of face book fan page are shown you just like this page and check your account after this  you open the next face book fan page and click it it will open in the next  browser and you like it and just close the tab How make money on facebook.