Healthy foods for eyes | Healthy eyes tips

Healthy foods for eyes | Healthy eyes tips When it comes to staying healthy as we are aged, we may tend to focus on our heart, brain, and bones. But healthy aging also involves seeing well in future. Keeping our eyes healthy is an important way to prevent age-related diseases such as vision loss and dry eyes. While an overall healthy active lifestyle is the key to bright eyes .there are some foods for healthy.

Healthy foods for eyes | Healthy eyes tips

  1. Salmon.

Some suggest that diet rich in omega-3 fatty acid from cold water fish like salmon, tuna, sardines, and halibut reduces the risk of developing eye disease later in life. People with high diet in omega -3 acids were much less likely to develop AMD.

  1. Oranges:

Oranges and all of other citrus cousins, grapefruit, tangerines and lemon are high in vitamin c, an anti-oxidant that is critical to eye health. A scientist has found that your eyes need the relatively high level of vitamin c to function properly, and antioxidant can prevent or at least delay benefits similar to orange, including peaches, red peppers, tomatoes, and strawberries.

  1. Black eye peas:

Legumes of all kind, including black-eyed peas, kidney beans, including black-eyed peas and peanuts contain zinc, an essential trace mineral that is found in high concentration in the eyes. Zinc may help to protect your eyes from damaging effect of light. Other foods high in zinc include oysters, lean red meat, poultry and fortified cereals.

Where are lots of other great foods choices to keep your eyes healthy among them one most people think is the carrot?

4 .Carrots:

You have probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision and it is true. Beta carotene a type of vitamin A that gives these foods their orange hue helps the retina and other parts of eyes to function smoothly.Healthy foods for eyes

But eating your way to good eyesight is not about beta carotene. Vitamins and minerals are essential for healthy eyes.

5 .Leafy greens:

They are packed with lutein and zeaxanthin antioxidant that lower the risk of developing macular degenerations and cataracts.

6 .Eggs:

The yolk is the prime source of lutein and zeaxanthin plus zinc, which also helps reduces your macular degeneration risk, eggs provides healthy vitamin that is very essential for healthy foods. So eggs must be included in our daily food diet.

7 .Citrus and berries:

These fruits are powerhouses of vitamin C which have been shown to reduce the risk of developing macular degeneration and cataracts. Barry contains high amount of vitamins C that helps to keep our eyes healthy for whole the age.

8 .Almonds:

They are filled with vitamin E, which slows macular degeneration, one handful, one ounce, provides about half of your daily dose of almond should be eaten in the early morning for healthy eyes.

  1. Fatty fish:

Tuna, DHA, salmon, mackerel, anchovies, and trout are rich DHA, a fatty acid found in your retina , lower levels of which have been linked to dry eye syndrome, it also contain high amount of vitamin A that keep our eyes healthy and beautiful.Healthy eyes tips

  1. Whole grains:

A diet contains foods with a low glycemic index can help reduce your risk for age related macular degeneration. Eating healthy is good for your whole body especially for your eyes. Check out your eye healthy recipes section, with easy recipes for deli-style kale salad .after exercising tropical smoothie.

  1. Nuts:

Walnuts, almonds whichever type tickles your fancy are rich in omega-3 fatty acid and vitamin E that boot your eye health.

  1. Colorful fruits and vegetables:

Foods such as tomatoes, carrots, bell peppers, strawberries, pumpkin and corn are excellent source of vitamin A and C. So we should eat these foods regularly.

  1. Fish oil and seed oil:

These super supplements contain omega-3 fatty acid and have many eye health benefits, including helping to prevent our control dry eyes as well as reduce the risk of macular degeneration and cataracts.

  1. Sunflower seeds:

Sunflower seeds help to keep your eye healthy disease –free by snacking, which are very good source for vitamin E and zinc.

  1. Beef:

In moderation, lean beef in your diet can boost your eye health. Beef contain zinc, which helps your body to absorb vitamin A and may play a role in reducing the risk of advanced age related macular degeneration.Healthy foods for eyes | Healthy eyes tips

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