How to Lose Body Fat without dieting- Fat Loss Tips. Here I will tell you the best effective ways to lose body Fat. After reading this article you will really enjoy and I hope you will follow the ways of losing body fat.
How to Lose Fat without Dieting..??
Losing body fat is not so easy everyone who has fat in his body, is trying to follow the different ways(like goes to Jim, eat different types of medicines etc. ) just to lose his body fat. Here are some tricks and tips not related to gyms or medicines but pure natural tips that you can follow easily and how to lose your body fat without dieting.
[Also Read: Best way to lose weight Fast ]
1)Limit Sugar Consumption
If you want to lose your body fat please limit your sugar consumption. An excess amount of sugar consumed is stored as fat. Satisfy your sweet tooth occasionally, but try to limit your intake of sugar to fresh fruit. Reduce the sugary drinks like soft drinks and juice with water, coffee, tea or diet soda. learn How to Lose Body Fat without dieting.
3)Eat breakfast regularly
Your body has been hungry after all night long, and it needs the normal amount of nutrients to rebuild itself,” Matarazzo says: “If you just catch something quick on the run, it has the negative effect on your workout and everything else you do during the day.” Eat 35-45 grams of Protein normally.
4)Drink coffee or tea before working
Aceto says: “Don’t eat High carbohydrate meal with coffee because it reduces the effect of coffee” Drink 1-2 cups of black coffee within two hours of working out, if you’re drinking it with a meal or snack then you are emphasizing the Protein and Healthy Fat. Don’t eat the cream and also don’t put sugar (which add extra calories and fat), and avoid to drink coffee at other rest times of the day. By following this Tip you may also lose your body fat.learn How to Lose Body Fat without dieting
5)Eat 4 to 5 Meals Daily
A common misunderstanding is that Dieters almost decrease the number of daily meals in an attempt to reduce calories. But it’s a mistake. Read this: “If you eat 5 meals a day versus three with the same total calories, you may lose more fat because more meals burn more calories. Aceto says: “If you-you want to consume the required calories per day, you should spread your no. of meals evenly across 4-5 meals per day”
6)Take CLA(Conjugated Linoleic Acid)
Conjugated Linoleic Acid(CLA) is the fat burner, taking CLA may help you to reduce your body fat. Several studies in humans have shown Moderate effects on fat loss. Try 3 grams per day of CLA.
Creatine, a potent muscle builder, can also help you to burn your body fat. The muscle added during creatine use increases your resting metabolic rate. When low calorie that you intake can compromise your muscles mass and lower your metabolic rate, This is critical during a fat-loss phase. Begin with a five-day loading phase: 20-25 grams daily, divided into 3.4-4.4 equal doses. After that, take 3.1-5.1 grams of creatine per day with a meal post-exercise.How to Lose Body Fat without dieting
8)Increase Vegetable Consumption
Vegetables contain huge no. of nutrients, with minimal calories, that leave you full on fewer calories. Consume more vegetables than a snack, a sandwich or a chicken breast. Eat burger with fresh vegetables instead of french fries.
9)Consume 20 – 30 grams of Fiber Daily
“Fiber lowers insulin levels, along with total calories, Fiber rich,” says Aceto: Fibers absorb water and take up more space in your stomach, fighting off hunger pangs, too.TFiber-rich foods Like bran cereal, oatmeal and beans. Consuming 20 – 30 grams of Fiber daily help you to reduce your body fat.
10)Eliminate Fast Food
“Eliminate Fast foods that provides almost nothing but calories, like french fries, potato chips etc. Matarazzo Says: “Cheat foods(Foods that you don’t love). On the other hand, pizza and burgers, have some nutritional benefit, and eating them once in a day can really help when you’re on a diet plan“.
11)Eat the Proper amount of Protein
Consume proper amount of Protein. Many jimmers consume a huge amount of Proteins just to make their body six packs but they don’t know that Protein has calories that causes fat. So eat proper amount of Protein just 1-1.5 grams per pound of the body weight. it reduces your body fat. learn: How to lose Body Fat without dieting??
12)Eat More Healthy Fats
Eat more healthy fats to lose the body fat. Matarazzo says: “You have to reduce calories to get rid of body fat but you don’t want to cut off your healthy fats completely”. Fats that take more time to break down in your stomach and help to control blood sugar levels. It includes olives, Nuts, seeds, fatty fish, avocados etc.
13)Eat Cheat Foods for Flavour
Vaniman says: “Avoid the bad foods that you don’t love. Eat them just for flavour“. Don’t eat those foods that you don’t love. e.g. If you have a full pizza, don’t eat it as a whole but eat just few slices, taste the flavour, enjoy it and share the rest. learn: How to lose Body Fat without dieting..??
14)Drink More Water
Drink More water daily. Drinking more water keeps you full and you eat less. If you drink 10 to 12 glass of calorie-free water daily you have no disease. Drinking about 2 ounce of water per 4 pounds body weight. Water is a medium in which transport and burning of fat activities takes place. So drinking plenty of water helps to burn your fat.
15)Consume Fewer Calories than you Burn
Keep Consuming your daily calories than to burn. Here is the formula to calculate the daily burning calories including your daily exercise. I you want to calculate your daily burning calories in your daily routine activities Please follow this formula:
Resting Metabolic Rate(RMR) = body weight in pounds x 13 (without exercise)
And now calculate that calories that you burn in your exercise. A average man burns 350 calories by doing intensity Aerobic exercise in his Half hour of moderate exercise. And half hour of lifting burns roundabout 200 calories in a normal Person. After calculating this
Add this amount of calories to your RMR = Total Calories
And now Consume less calories than you total burn calories per day.
Above are some tips about How to lose Body Fat without dieting – weight loss tips. Want to lose fat without dieting..?? then why are you waiting for Let’s Try the tips. I am waiting for your reviews guys….How to lose Body Fat without dieting