How To Lose Weight Fast -Weight Loss Tips

How To Lose Weight Fast – Weight Loss Tips

How To Lose Weight fast weight loss tips. Nowadays everyone is going to fat and want to lose his weight in the more effective way. Plenty of fad diets are available in the market to lose weight quickly. but what is the best way for you to lose weight. If you will lose weight faster by eating fad diets then it can be dangerous more for your health. It is the best for you to lose weight slowly and permanently you just have to eat natural foods and to do exercise daily. To pounds off permanently, it is the best for you to lose weight slowly. Here i will tell you some tips about how to lose weight naturally in the best possible manner.

one Pound of fat is equal to 3500 calories. Means that if you save 500 calories per day through diet and do exercise you will lose 1 pound weight in a week. If you want to keep it maintain then you have to save 100 calories per day. If you take 1000 to 1200 calories per day and  exercise one hour per day you will lose weight up to 2 to 3 pounds in first weak. Mostly adults gain 1 to 2 pounds per year. If you want to lose weight permanently then you should have to eat less and should have to exercise more. Here are some useful tips about How To Lose Weight Naturally without any problem…

How To Lose Weight Fast -Weight Loss Tips

How To Lose Weight Fast | Weight Loss Tips

1). Eat Breakfast Every Day:  One habit that is very common to those peoples who have lost weight is to eat breakfast every day. Most of the people’s skip breakfast and think that they are losing weight by skipping breakfast but they eat more throughout the whole day. New Food Pyramids Studies show that “peoples who eat breakfast have lower BMIs than those who skip breakfast and perform better, whether at school or in the boardroom”.

2). Eat Low-Carb Diet: If you want to lose weight then you should have to avoid sugar and starch(like bread). This is not an old idea but dozens of modern studies show that eating low-carb foods is the best and most effective way of losing weight.

3). Eat Natural Fat: The common mistake is that some people’s eat low carb food and also don’t eat fat. Note that there are two main sources of energy one is fat and the other is carb. Avoid both at a time but one of both is necessary. because low carb and low fat = starvation. And also eat when hungry. try to eat more natural fat e.g. Butter, coconut oil, fatty fish, meat including fat etc until you satisfied.

4). Eat Real Foods: Eat those low carb diets that are based on real food. An effective low carb diet should be based on real food. Avoid from those foods that are full of carbs. Real food means what the humans are eating for thousands and millions of years e.g. meat, fish, vegetables, eggs, butter, olive oil, coconut oil.

Don’t eat low carb versions of high carb foods like cookies, chocolate, bread, pista, or ice cream- unless you are sure of present ingredients of products.

Avoid the products with the word “net carbs”. this is another way of fooling you.

5). Eat Only When Hungry: On a low carb diet your aim should be to eat only when hungry. If you are not hungry, don’t eat. Any formula can not slow down your weight if you eat frequently lot of food.

Reduce unnecessary snacking: If you want to lose weight you should have to avoid from unnecessary snacking e.g. Dairy Products(such as cream and cheeses). If you are munching lot of cheese in front of T.V without being hungry it is not the way, please take care about this.

Nuts: salted nuts are more difficult to stop to eat than unsalted nuts. Scientific studies show that salted nuts make you overeaten that results in the more you fat.

6). Measure your Progress Wisely: If you are losing weight then you should have to measure your belly everyday and note the difference of weight everyday. In this way you will get more experience and try to diet more.

7). For Men: Avoid Drinking Beer: This can also be applied to women. Beer contain rapidly carbs that shut down fat burning. If the fat will not burn you will definitely get fated.

8). For Women: Avoid Eating Fruit: Fruits also shut down burning fat burning that results from more weight.

9). Avoid artificial sweeteners.

10). Sniff a banana, an apple when you feel hungry.

11). Drink plenty of water in a day that does not only help you to lose weight but also protects you from diseases.

12). For ten minutes after eating the meal you should have to walk up and down on stairs.

I hope all the above-listed tips of losing weight will be helpful for you. This article “How To Lose Weight Naturally -weight loss tips”. Dear readers If you have more tips on losing weight please write in the comments. How To Lose Weight Fast and Weight Loss Tips

Also Read […Best way to lose weight Fast..]

How to lose Body Fat without dieting – Fat loss Tips

How to Lose Body Fat without dieting- Fat Loss Tips. Here I will tell you the best effective ways to lose body Fat. After reading this article you will really enjoy and I hope you will follow the ways of losing body fat.

How to Lose Fat without Dieting..??

Losing body fat is not so easy everyone who has fat in his body, is trying to follow the different ways(like goes to Jim, eat different types of medicines etc. ) just to lose his body fat.  Here are some tricks and tips not related to gyms or medicines but pure natural tips that you can follow easily and how to lose your body fat without dieting.

[Also Read: Best way to lose weight Fast ]

1)Limit Sugar Consumption

If you want to lose your body fat please limit your sugar consumption. An excess amount of sugar consumed is stored as fat. Satisfy your sweet tooth occasionally, but try to limit your intake of sugar to fresh fruit. Reduce the sugary drinks like soft drinks and juice with water, coffee, tea or diet soda. learn How to Lose Body Fat without dieting.

3)Eat breakfast regularly

Your body has been hungry after all night long, and it needs the normal amount of nutrients to rebuild itself,” Matarazzo says: “If you just catch something quick on the run, it has the negative effect on your workout and everything else you do during the day.” Eat 35-45 grams of Protein normally.

4)Drink coffee or tea before working

Aceto says: “Don’t eat High carbohydrate meal with coffee because it reduces the effect of coffee” Drink 1-2 cups of black coffee within two hours of working out,  if you’re drinking it with a meal or snack then you are emphasizing the Protein and Healthy Fat. Don’t eat the cream and also don’t put sugar (which add extra calories and fat), and avoid to drink coffee at other rest times of the day. By following this Tip you may also lose your body fat.learn How to Lose Body Fat without dieting

5)Eat 4 to 5 Meals Daily

A common misunderstanding is that Dieters almost decrease the number of daily meals in an attempt to reduce calories. But it’s a mistake. Read this: “If you eat 5 meals a day versus three with the same total calories, you may lose more fat because more meals burn more calories. Aceto says: “If you-you want to consume the required calories per day, you should spread your no. of meals evenly across 4-5 meals per day”

6)Take CLA(Conjugated Linoleic Acid)

Conjugated Linoleic Acid(CLA) is the fat burner, taking CLA may help you to reduce your body fat. Several studies in humans have shown Moderate effects on fat loss. Try 3 grams per day of CLA.

7)Use Creatine

Creatine, a potent muscle builder, can also help you to burn your body fat. The muscle added during creatine use increases your resting metabolic rate. When low calorie that you intake can compromise your muscles mass and lower your metabolic rate, This is critical during a fat-loss phase. Begin with a five-day loading phase: 20-25 grams daily, divided into 3.4-4.4 equal doses. After that, take 3.1-5.1 grams of creatine per day with a meal post-exercise.How to Lose Body Fat without dieting

8)Increase Vegetable Consumption

Vegetables contain huge no. of nutrients, with minimal calories, that leave you full on fewer calories. Consume more vegetables than a snack, a sandwich or a chicken breast. Eat burger with fresh vegetables instead of french fries.

9)Consume 20 – 30 grams of Fiber Daily

“Fiber lowers insulin levels, along with total calories, Fiber rich,” says Aceto: Fibers absorb water and take up more space in your stomach, fighting off hunger pangs, too.TFiber-rich foods Like bran cereal, oatmeal and beans. Consuming 20 – 30 grams of Fiber daily help you to reduce your body fat.

10)Eliminate Fast Food

“Eliminate Fast foods that provides almost nothing but calories, like french fries, potato chips etc. Matarazzo Says: “Cheat foods(Foods that you don’t love). On the other hand, pizza and burgers, have some nutritional benefit, and eating them once in a day can really help when you’re on a diet plan“.

11)Eat the Proper amount of Protein

Consume proper amount of Protein. Many jimmers consume a huge amount of Proteins just to make their body six packs but they don’t know that Protein has calories that causes fat. So eat proper amount of Protein just 1-1.5 grams per pound of the body weight. it reduces your body fat. learn: How to lose Body Fat without dieting??

12)Eat More Healthy Fats

Eat more healthy fats to lose the body fat. Matarazzo says: “You have to reduce calories to get rid of body fat but you don’t want to cut off your healthy fats completely”. Fats that take more time to break down in your stomach and help to control blood sugar levels. It includes olives, Nuts, seeds, fatty fish, avocados etc.

13)Eat Cheat Foods for Flavour

Vaniman says: “Avoid the bad foods that you don’t love. Eat them just for flavour“. Don’t eat those foods that you don’t love. e.g. If you have a full pizza, don’t eat it as a whole but eat just few slices, taste the flavour, enjoy it and share the rest. learn: How to lose Body Fat without dieting..??

14)Drink More Water

Drink More water daily. Drinking more water keeps you full and you eat less. If you drink 10 to 12 glass of calorie-free water daily you have no disease. Drinking about 2 ounce of water per 4 pounds body weight. Water is a medium in which transport and burning of fat activities takes place. So drinking plenty of water helps to burn your fat.

15)Consume Fewer Calories than you Burn

Keep Consuming your daily calories than to burn. Here is the formula to calculate the daily burning calories including your daily exercise. I you want to calculate your daily burning calories in your daily routine activities Please follow this formula:

Resting Metabolic Rate(RMR) = body weight in pounds x 13 (without exercise)

And now calculate that calories that you burn in your exercise. A average man burns 350 calories by doing intensity Aerobic exercise in his Half hour of moderate exercise. And half hour of lifting burns roundabout 200 calories in a normal Person. After calculating this

Add this amount of calories to your RMR = Total Calories

And now Consume less calories than you total burn calories per day.

Above are some tips about How to lose Body Fat without dieting – weight loss tips. Want to lose fat without dieting..?? then why are you waiting for Let’s Try the tips. I am waiting for your reviews guys….How to lose Body Fat without dieting