Lack of Sleep May Cause Alzheimer’s disease

Lack of Sleep May Cause Alzheimer’s disease

Lack of sleep:

  • Lack of Sleep May Cause Alzheimer’s disease People who had bad quality sleep showed bookmarks for Alzheimer’s.
  • Lack of sleep may lead to producing Alzheimer’s disease and amyloid plaque buildup in the brain.
  • In our busy lives, as many as one in the three people have trouble sleeping, they can’t get enough sleep or suffer disturbed sleep or in some cases, it’s a combination of both. Whatever be the situation or the reason behind it lack of sleep havoc with your physical and mental health.it can make you forgetful, tempt you to overeat, cause the rise in blood pressure. Poor sleep may also cause serious consequences like increasing your risk of developing Alzheimer’s disease.
  • There had been examined 101 people with an average age of 63 years who had normal thinking and memory skills but who were considered at a risk of developing Alzheimer’s, either having parents with this disease or being a carrier of a gene called apolipoprotein that also increase the risk of Alzheimer’s disease. The findings show that people who reported bad quality of sleep, sleep problems and day time’s sleepiness showed more biological markers that indicate the risk for Alzheimer’s disease. This particularly including signs of amyloid, Tau, and brain cell damage or inflammation in their spinal fluid which hints at increased risk of developing Alzheimer’s disease. Amyloid and Tau are types of proteins that are found in the brains of people suffering from Alzheimer’s disease. Amyloid can fold and form into plaques while Tau forms tangles in the brain.
    Researchers point out that disrupted sleep or lack of sleep may lead to amyloid plaque buildup because the clearance mechanism of the brain kicks into action only while sleeping. However, not everyone with sleep problems had abnormalities in their spinal fluid. The stuff has been found no connection between Alzheimer’s disease and obstructive sleep apnea. So we can say that it is clear that if sleep may affect the development of the disease or if the disease affects the quality of sleep. There also needed more information and research about to know the relationship between the sleep and the biomarkers.

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How to get rigid of this trouble???:
How to Get Rid of lack of sleep and Alzheimer’s disease and another disease which causes through lack of sleep.If you have trouble sleeping, try having some sleep inducing foods like banana, a glass of warm milk, a few almonds or a teaspoon of honey just before going to bed. These foods will relax your muscles and tired nerves, they contain amino acid tryptophan that encourages sleep and promotes the production of sleep hormone melatonin that signals your brain to switch off rest.Lack of Sleep May Cause Alzheimer’s disease [….How to get rid of dark circles under eyes….]